Trauma therapy
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Complex PTSD, PTSD, and the Path to Healing
Trauma can profoundly affect our mental, emotional, and physical well-being, presenting in various forms and requiring personalized approaches to healing. As a private psychologist practising integratively, I specialise in helping individuals navigate the complex landscape of trauma, including Complex PTSD (C-PTSD) and PTSD. My approach is rooted in compassion and understanding, integrating elements of Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to address the deep-seated feelings of perpetual threat, guilt, shame, self-blame, and self-criticism that often accompany traumatic experiences.
Understanding the Spectrum of Trauma
Post-Traumatic Stress Disorder (PTSD) arises in the aftermath of experiencing or witnessing a life-threatening event, such as natural disasters, accidents, or personal assaults. Symptoms of PTSD include flashbacks, severe anxiety, uncontrollable thoughts about the event, and emotional numbness. The hallmark of PTSD is the persistent re-experiencing of the traumatic event, leading to significant distress and impairment in daily functioning.
Complex PTSD (C-PTSD), on the other hand, results from prolonged exposure to traumatic circumstances, often involving harm or abandonment by caregivers or other interpersonal relationships characterised by an expectation of trust. C-PTSD encompasses the symptoms of PTSD, along with additional problems such as difficulties in emotional regulation, a persistent sense of worthlessness, relationship challenges, and a distorted perception of the perpetrator, often leading to a complex mix of attachment and dependency issues.
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The Integrative Approach to Healing
As an integrative practitioner, I understand that the journey towards healing is highly individual. My therapy sessions are tailored to meet each person's unique needs, employing a holistic approach that combines various therapeutic models.
Compassion-Focused Therapy (CFT) is particularly effective for individuals who experience intense feelings of shame and self-criticism stemming from their trauma. CFT helps individuals develop a kinder and more compassionate relationship with themselves, understanding that the trauma they experienced does not define their worth or capabilities.
Acceptance and Commitment Therapy (ACT) complements CFT by encouraging individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them. ACT emphasizes the importance of living a values-driven life, helping individuals to commit to actions that align with their values, even in the presence of painful experiences. This approach fosters resilience and promotes psychological flexibility, enabling individuals to navigate life's challenges with greater ease and confidence.
The Path Forward
Trauma can feel isolating, but it's important to remember that healing is possible. In my practice, I create a safe and supportive environment where individuals can explore their experiences without judgment. Together, we work towards understanding the impact of trauma, developing strategies to cope with its effects, and ultimately moving towards a place of healing and growth.
As we embark on this journey, remember that it's not just about overcoming trauma; it's about rediscovering your strength, reclaiming your voice, and reconnecting with the joy of living. Let's take that first step towards healing together.
By integrating CFT and ACT into my practice, I aim to provide a compassionate and effective therapeutic approach to dealing with trauma. Understanding the nuances between Complex PTSD and PTSD is crucial in tailoring therapy to each individual's experiences, ensuring that the path to recovery is both healing and empowering.
Contact Us
If you or someone you know is struggling with the effects of trauma, please contact us. Healing begins with understanding, and together, we can navigate the path towards recovery. I offer a free consultation session during which time you can get a flavour of how I work, while I get an idea about your needs; and together we can decide whether we are a good fit.